The IF method for losing weight is easy to follow. For people who don’t like to exercise.

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  Nowadays, there are ways to lose weight. There are many for us to choose from. Both exercise How to lose weight using IF, Ketogenic diet and weight loss diet. But in some people who want to be thin in a short time, they choose to use diet pills. Which can be said that it is a method that will see results quickly. But it is not sustainable and leads to serious health problems that can lead to death.         

         Therefore, a good way to lose weight should be a method that is not too extreme and does not have a negative effect on the body. Because losing weight is a matter that takes time. If you overdo it, you may feel discouraged. Until I don’t want to continue. Therefore, we should choose a method that is suitable for ourselves and does not damage our health. Which methods to lose weight are becoming popular? It is a method that can actually reduce weight. And without damaging your health, that is, losing weight using IF. Report by สมัคร ufabet

Intermittent Fasting or IF is, I will briefly tell you that it is eating for a limited period of time. This method is a weight loss method that people around the world have been using for over 10 years. It is also a popular weight loss method among executives and many new generations. Anyone who wants to start doing IF needs to know a little more about that. We will divide the eating time into 2 periods:

  1. Fasting period
  2. Eating period

Weight Loss Intermitent Fasting Methods.

  1. How to lose weight Intermitent Fasting with Lean gains

Losing weight with Lean Gains involves eating during an 8-hour period and fasting during a 16-hour period, also known as the 8/16 formula, suitable for beginners.

  1. How to lose weight with Intermittent Fasting using Fast 5

Fast 5 weight loss is a diet that is quite harsh. Because it is only 5 hours of eating and 19 hours of continuous fasting.

  1. How to lose weight: Intermittent Fasting: Eat stop Eat

Eat stop eat weight loss involves fasting for 24 hours 1-2 times a week. On days when you are not fasting, you can eat normally. But you must eat appropriately and adequately to meet your body’s needs. But this method does not Recommended for people who are starting to lose weight. Because it will make you feel more hungry the next day and affect your mood as well.