Warning signs that show your body is lacking protein. Protein is considered an important nutrient that is necessary for the body. In the human body, protein makes up 75% of the body weight. Because protein is the main component of muscles, bones, skin, tissues, and organs in the body,
Average person should get 1 gram of protein per 1 kilogram of body weight. That means if you weigh 50 kilograms, you need to get 50 grams of protein. Foods that are rich in protein include eggs, milk, yogurt, chicken, fish, almonds, cashew nuts, soybeans, tofu, etc. There are
Many benefits of protein, such as helping to repair worn out parts in the body, strengthening the immune system in the body, enhancing Builds muscle, helps nourish hair and nails, etc.
Are you lacking protein.
Protein is considered an important nutrient. and is very necessary for the body In the human body, protein should make up to 75% of the body weight. Because protein is the main component in muscles, bones, skin, tissues, and various organs in the body, for anyone at risk of protein deficiency, the symptoms can be easily observed and clearly indicate that you have it. Symptoms of protein deficiency are as follows: Report by โปรโมชั่น ufabet
Fatigue, easily tired
Protein is one of the main components of hemoglobin. It is a component of red blood cells. And it has an important role in transporting oxygen to various organs in the body. If at any time the body has low protein or protein deficiency, it may result in the various organs in the body having less oxygen to supply. Therefore it may lead to Symptoms include fatigue , shortness of breath , or anemia .
Frequently sick
Because protein is an important part of antibodies. Proteins are produced to help protect the body from various foreign substances, whether bacteria, viruses, or various toxins. Protein deficiency disease in the body may result in The body is easily at risk of infection or illness, and many people tend to get sick often.
Hair, nails, and skin are abnormal.
When the body lacks protein, it can result in various abnormal symptoms regarding the hair, nails, and skin, such as thinning hair, hair loss, hair that breaks easily, skin color changing from normal, dry skin, peeling skin, nails that are brittle and tear easily, etc.